CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible. We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels - even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a personal trainer in either private/semi-private sessions or in a small group during our scheduled classes. No longer do you need to worry about planning your workout - we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us - don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scaleable to your abilities. We all have a starting place. It is not uncommon to have a 16 year old football player, a 26 year old servicemember, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same WOD together! If you have any questions or concerns, our staff is specially trained to help you properly and safely scale your workout. We promise those of you that are saying, "I could never do that!" will soon be saying, "I can't believe I just did that!"
CrossFit training is hard - we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD, it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership - it is a change in lifestyle. We're ready to help you get started - are you?
Finally, if after a few weeks of training with us, you still miss the aesthetics of your old gym, don't worry - we have a small mirror in the bathroom should you feel inclined to strike a pose!
Please email us at info@crossfitemeraldcoast.com for more information.
