CrossFit Emerald Coast: Pricing

About CFEC

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.

Foundations Program: (required by all athletes)

$120 for two one-hour sessions includes 1 complimentary CrossFit Group Class

CrossFit Group Classes:

Unlimited Monthly Fee: $200 = $12.5 per class

$20 per class

Drop In Rate For Traveling CrossFitters Only:

$20 per class

Personal Training:

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"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

-Greg Glassman, aka "Coach"