About CFEC

Essential Info

Equipment

  • Christian's Fitness Factory

World-Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.

WOD Photos

  • Ryan_push

FGBIII Fundraiser

  • Dsc_6891

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Thursday, May 14, 2009

We Are Closed

We've had a few inquiries lately about our gym's status - sorry for the confusion!

As of April 1, 2009, we are closed for business.  We are not offering any training at this time.  The gym location in Valparaiso has been cleaned out and all excess equipment has been sold.  We are still evaluating possible future endeavors as an affiliate and we will post here as soon as we have some definitive answers. 

Thank you for your support & please keep checking back here for more updates!

Cheers,

Mike and Kimberly

Tietheknot
Mike and Kimberly moments after tying the knot last month

Posted by Mike & Kim McLeish on Thursday, May 14, 2009 at 04:10 PM |

Comments

hey Mike -- that's no way to treat a woman! Put her down before she kicks your @ss!

Posted by: Bob Linn | Saturday, May 16, 2009 at 03:48 PM

Congrats on the wedding! What Great picture. Thanks for all your help and good luck in the future!

Posted by: Peyton Knippel | Saturday, May 23, 2009 at 11:39 AM

Congrats Mike and Kim. Hope you both are doing well.

Posted by: Brian Y | Thursday, June 04, 2009 at 10:59 AM

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Quotes

  • "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

    -Greg Glassman, aka "Coach"

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