About CFEC

Essential Info

Equipment

  • Christian's Fitness Factory

World-Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.

WOD Photos

  • Ryan_push

FGBIII Fundraiser

  • Dsc_6891

« March 2009 | Main | May 2009 »

April 2009

Tuesday, April 14, 2009

Just Memories

CrossFit Emerald Coast is currently closed. 

That's all folks:  All the equipment for sale has been sold.  Thank you to everyone who helped take some of our excess equipment off our hands and helped us move - we appreciate the support!

For those of you still CrossFitting, racing, or just plain living life, keep posting your thoughts/results to comments.  Let us know what you are up to!  We intend to keep the website updated from time to time with updates and some tidbits of fitness info as we evolve our training plans.

Speaking of which:  A big congratulations to Von for her 10k PR during last weekend's race in Destin!  Keep up the great work!

Hpsubarbell
It seems the last year was just a blur - was it just us?  Post your thoughts to comments!

Posted by Mike & Kim McLeish on Tuesday, April 14, 2009 at 09:17 PM | | Comments (5)

Wednesday, April 01, 2009

All Quiet

CLOSED

We are now closed for business for the month of April.  We will be updating this website from time to time with updates and fitness info so keep on checking in with us!!!

For those of you who have replied to our equipment sale, please email Mike at mike@crossfitemeraldcoast.com to schedule a time to pickup your equipment ASAP.  Thanks!

FilthyWOD 
Don't really have a caption for this one - we just thought it was too good not to post!

Posted by Mike & Kim McLeish on Wednesday, April 01, 2009 at 07:18 PM | | Comments (2)

Upcoming Events

Quotes

  • "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

    -Greg Glassman, aka "Coach"

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