About CFEC

Essential Info

Equipment

  • Christian's Fitness Factory

World-Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.

WOD Photos

  • Ryan_push

FGBIII Fundraiser

  • Dsc_6891

« What'll Ya Have? | Main | You'll Need A Rower Today! »

Friday, March 27, 2009

Why Did You Start?

"Nasty Girls"
3 rounds for time of:
- 50 squats
- 7 muscle-ups
- 10 hang power cleans, 135#/95# (men/women)

Post time to comments

Nasty Girls is one of our favorite CrossFit videos.  In many ways, that video was one of the greatest motivators for us to try our first CrossFit workout.  We haven't looked back since!  How did you find CrossFit?  Post your thoughts to comments!!!


Yeah, OK, it is a really long video (~9 minutes), but we wanted to show this morning's WOD uninterrupted.  Great job everyone who did 'Nasty Girls' today - we saw some awesome INTENSITY!!!


Posted by Mike & Kim McLeish on Friday, March 27, 2009 at 07:03 PM |

Comments

Thanks Joel - so that is how Joel L, Heather, and I got going. How about you? :)

Posted by: Mike Mc 30/5'9"/170# CrossFit Emerald Coast | Friday, March 27, 2009 at 08:48 PM

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Quotes

  • "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

    -Greg Glassman, aka "Coach"

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