"Christine"
3 rounds for time of:
- 500m row
- 12 deadlifts, bodyweight
- 21 box jumps, 20"
Post time to comments
Here's a video of Pat Barber of CrossFit Santa Cruz rocking this WOD a while back:
Essential Info
Equipment
- Christian's Fitness Factory
World-Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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Wednesday, February 25, 2009
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Quotes
- "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
11:07 as Rx'd (170#) with Ted right on my heels keeping up the intensity.
Posted by: Joel B | Wednesday, February 25, 2009 at 06:36 PM