Push Off

Five rounds for time of:
- 20 overhead lunges (alternating legs) with 45# barbell
- 21 burpees

Post time to comments

OK, just a final reminder on the upcoming schedule:

- We will be closed tomorrow and Saturday (the 23rd and 24th)
- There will be three classes per day next week Monday-Thursday at 7:00am, 4:00pm, and 5:15pm
- Friday the 30th we will resume our regular schedule

 
Here's Jeff showing a great 'pain face' during this morning's class

Comments

[Mike & Kim McLeish]

12:34 with 6# weighed vest. Lunges all unbroken but the burpees were slow! Legs were super burning even on the first round!

[kimberly Phan 27/F/115]

45lbs barbell + 6lbs weighted vest

16:47

Used Michael weighted vest for this WOD. Burpees felt extra difficult with the vest on, especially the vest didn't fit my body correctly ;)

Yeah Jeff...So Strong!!!

We will miss you guys!!!

[kimberly Phan 27/F/115]

Opps...forgot. Sub'd 20 lunge steps for 50ft walking lunge steps.

[Peyton Knippel]

Missed this WOD today. Put our students out on a self paced 6 mile march today and I conducted it as well.

70# + 162# bodyweight = 232 total #

Time (I did 6.5 miles actually):

68 minutes. I think I ran for all but 800 meters or so.

Yea, decided that would be my WOD for the day.

[RJ]

My first WOD ever... really enjoyed it.. i am definitely going to put Crossfit into my weekly routine.. Tuesdays/Thursdays

11:57 doing 15 burpees instead of 21
shooting for RX sub 14 next time...

[Joel B]

13:36 as Rx'd
too many 'lapse of character' breaks during burpees.

[Von]

Burpees made my legs burn! Lunges felt good when I thought I was using the 35# barbell...but to my dismay, I was using the 15# bar! :-( Doesn't make my legs hurt any less...just deflates my ego a tad bit! :-)

[Mike & Kim McLeish]

Nice job on the WOD yesterday everyone - especially those of you who are new to CFEC! Kim and I will see you again late next week - keep up the great efforts!