"Annie"
50, 40, 30, 20, 10 reps for time of:
double-unders
situps
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Essential Info
Equipment
- Christian's Fitness Factory
World-Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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Tuesday, January 27, 2009
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Upcoming Events
Quotes
- "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can." -Greg Glassman, aka "Coach"
Crossfit San Jose WOD this morning:
15, 14, 13, 12, 11, 10, and 15 reps for time of:
- wallball-burps (no pushup)
- push-press, 95#
- jumping squats
- pushups
23:07 as rx'd
Was a painful grinder. My back is shot after yesterday. Wallball-burps--im not a fan...
Posted by: Michael McLeish | Tuesday, January 27, 2009 at 01:17 PM
Same WOD at CF San Jose. Used 14# ball and 65# push press.
23:24 as rx'd
Same sentiments on WB-burps as Mike - not fun.
Posted by: Kimberly Phan | Tuesday, January 27, 2009 at 01:34 PM
5:52 as Rx'd
Posted by: Joel B | Tuesday, January 27, 2009 at 06:06 PM
holy crap 5:52?!
multiply that by 2.5 and thats what i got!
cant double jump to save my life haha
14:11 as Rx'd
Posted by: RJ | Tuesday, January 27, 2009 at 06:33 PM
Nice Joel - did you make the top 3 with that?
Posted by: Michael McLeish | Tuesday, January 27, 2009 at 06:36 PM
Congratulations to Joel for replacing Mike S on the board as the new #2 for time on Annie!!
Everybody put forth a great effort with double unders today and you all did awesome!!
Great job to all of you!!
Posted by: Medea M | Tuesday, January 27, 2009 at 06:49 PM
my double unders were on the money today... 2 sets all rounds. situps unbroken.
check it out... mike and kim @ the CFK cert!
http://www.crossfit.com/cf-affiliates/
Posted by: Joel B | Tuesday, January 27, 2009 at 07:17 PM
Just saw I'm famous here too: http://www.crossfitkids.com/index.php/Workouts/index-single/tuesday_january_27th_2009/
Posted by: Kimberly Phan | Tuesday, January 27, 2009 at 09:58 PM