3 rounds for time of:
20 med ball cleans
20 kettlebell swings, 1.5 pood/1 pood (men/women)
20 burpees
Post time to comments
Don't forget: classes will be running on limited hours this week. We'll only be offering classes at 7:00am, 4:00pm, and 5:15pm this week, Monday through Thursday.
Friday's schedule will be back to 'normal' starting with the 6:00am class.
Nick, Mike, and Ali enjoying the HSPUs. Those are some shiny shorts Ali!!!
How did the morning class go? Kim and I finished up the CrossFit Kids cert yesterday then made the 8 hour drive north to San Jose. Had to take a 1 hour nap before the last two hours of driving could be completed. It was a long day!
We're planning on doing a WOD at CF San Jose this evening and some more over the next few days. Hopefully we'll visit CF Santa Cruz Central by the end of the week!
Posted by: Michael McLeish | Monday, January 26, 2009 at 12:52 PM
10:32 as Rx'd
great workout Medea!
Posted by: Joel B | Monday, January 26, 2009 at 06:34 PM
Everybody did a fantastic job today on the workout! It looks so innocent but it was a scorcher! Thank you to all who attended the 5:15 class for being flexible with the 2 heats. Also, thank you Ted and Ali for staying, I couldn't have got through it without you! I thouroughly enjoyed today and look forward to the remainder of the week with everyone!! Good job!!
Posted by: Medea M | Monday, January 26, 2009 at 07:36 PM
Did Barbara since I missed it the other day.
My splits (as Rx'd)
2:37
2:33
2:38
2:59 ( hit massive wall on sit-ups and my kip was jacked!)
3:01 (found some gas the sit-ups but my push-ups were spent
Posted by: Peyton Knippel | Monday, January 26, 2009 at 08:21 PM
Did the 'dot com' wod of 5x 30GHD situps and 25 back extensions at CF San Jose. 13:40 as rx'd. Got a good start but I bonked in the 4th round and Kim beat me by 3 seconds :)
The GHDs there are not as nice as our york. Very hard to get 'snappy' situps. Very painful for both of us.
Posted by: Michael McLeish | Monday, January 26, 2009 at 08:37 PM
5 rds: 30 GHD Sit-ups / 25 Back Extension
As Rx'd
13:37
Did this WOD at CrossFit San Jose. GHD was not set up correctly for this WOD---Couldn't get the explosive power from the legs on the GDH Sit-ups.
Got you again Michael! Pay back for "Musical Medicine Balls"
Posted by: Kimberly Phan | Monday, January 26, 2009 at 08:44 PM
Monday's WOD--what can I say!? I think the word Burpee should be removed from the english dictionary! Oh wait--its not in there!
This may have been my most challenging WOD yet! Thanks Medea for the push!
Posted by: Von | Tuesday, January 27, 2009 at 08:11 PM