Thruster
1-1-1-1-1-1-1 reps
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Don't forget: tomorrow morning's 9am class will be free for anyone who has never trained with us before. Come on in and see for yourself what training at CrossFit Emerald Coast is all about!!!
Rusty's deadlift is getting strong--he used the load shown above during a recent WOD and had great form all the way to the finish--that's what we're talkin' about!!!
'Elizabeth' with Mike.
11:05 @ 115# ... probably should have gone Rx'd, but after working up to 135# and doing a couple of sets there, I decided to do 1 more quick set before we started and had to dump the bar and was launched onto my ass. I decided that it was a bad omen and went back to 115#. chicken? .. maybe.
rings dips were hard today after the beating we've taken to the upper body over this week.
I'd like to thank Medea for keeping the gym open and keeping things running smoothly while Mike and Kim were gone. Medea you are definitely going to make a great trainer.
See yall monday.
Posted by: Joel B | Friday, January 30, 2009 at 06:06 PM
"Elizabeth" as Rx'd:
7:04 (PR)
Didn't feel as good as I hoped it would - really gassed on the second round and took a long time to recover. I'm glad to be back home and focused on the diet again. Hopefully I'll see a 6:30 next go-round :)
Posted by: Mike & Kim McLeish | Friday, January 30, 2009 at 09:25 PM