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"Angie"
For time:
100 pullups
100 pushups
100 situps
100 squats
or
"Aliyah"
10 rounds for time of:
10 pistols
10 box jumps, 30" box
Post workout and time to comments
Don't forget tomorrow's workout will be at 9am. Bring a friend!!!
Bob and Wendy working hard this morning
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Sorry I missed 'Aliyah' its a good one.
Posted by: Joel B | Friday, December 26, 2008 at 02:56 PM
"Aliyah" as Rx'd
13:02
After the WOD I wanted to see how high I can jump...33inches.....wait.....35inches....more....38.5inches. Attempted 40inches but fail...Next time!
Boby height: 58inches
Max height box jump: 38.5 inches
Posted by: kimberly Phan 27/F/115 | Friday, December 26, 2008 at 05:47 PM
Angies as Rx'd
14:25
Great job to everyone for getting right back on it after the holiday!
Posted by: Peyton Knippel | Friday, December 26, 2008 at 05:54 PM
holy crap Peyton.
nice jump kim.
Posted by: Joel B | Friday, December 26, 2008 at 07:29 PM
Oh man, I missed my workout. I am hoping to be stopping by on Monday as I will be getting back in town late Sunday!
Posted by: Aliyah | Friday, December 26, 2008 at 07:53 PM
Cool - looking forward to seeing you Aliyah!
I did Angie a few days back: 15:59 as Rx'd (PR).
Nice job Peyton - looks like you're going to keep us on our toes when you get here!
Posted by: Mike & Kim McLeish | Saturday, December 27, 2008 at 12:25 PM
Aliyah.. When?
I was planning on 0700, but I can make 1600 if you were planning on being @ that one.
love to get in a wod with you while you're here. :)
Posted by: Joel B | Saturday, December 27, 2008 at 04:52 PM