About CFEC

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  • Christian's Fitness Factory

World-Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.

WOD Photos

  • Ryan_push

FGBIII Fundraiser

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« Cardiovascular/Respiratory Endurance | Main | Flexibility »

Saturday, November 22, 2008

Stamina

Five rounds for time of:
350m row
10 pull-ups
20 push-ups
30 squats

Post time to comments.

We had a good turnout this morning - Saturday classes are always fun!!!  Thanks to everyone who participated!

This Thursday, we are having a pre-emptive strike against the imminent Thanksgiving Day feast.  The strike will take place at 8am on November 27th.  No other classes will be offered on Thanksgiving Day, so this is your one chance!  Please sign up at the affiliate or email us at info@crossfitemeraldcoast.com if you plan on attending.  If no takers, then no strike!

Abe_Dominick_Row 
Abe and Dominick hitting the rowers during the WOD last night

Posted by Mike & Kim McLeish on Saturday, November 22, 2008 at 12:58 PM |

Comments

Dominick - you are the man for doing 50x45# thrusters in place of the runs last night!!! That had to be tough!

Posted by: Mike Mc | Saturday, November 22, 2008 at 01:13 PM

how about a choice of 2 complementary WoDs on wednesday, making a double wod day possible?? (hit one in the AM, one in the PM?)
I can't make it thanksgiving. :(

Posted by: Joel B | Saturday, November 22, 2008 at 01:50 PM

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Quotes

  • "We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us does way better than you can."

    -Greg Glassman, aka "Coach"

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